Stress Management in the Workplace

Course Aim and Purpose

We encounter stress each and every day, and many people work in highly stressful environments. In small doses, stress can be a good thing. It can give you the push you need, motivating you to do your best and to stay focused and alert.

But when the going gets too tough and life’s demands exceed your ability to cope, stress becomes a threat to both your physical and emotional well-being. You cannot avoid stress, but you can learn to manage it so it doesn’t manage you.

The Stress Management in the Workplace course will arm you with the knowledge and tools you will require to manage stress in any situation, including work. This course is a comprehensive course focusing on stress management, and it will help you to find success when dealing with stress and eventually overcoming stressful situations.

This short course is free to enrol and complete. An end of course assignment review feedback report is issued on successfully completion of this course and submission of the end of course assignment. Should you require a certificate, you can request for one at a cost of $5.99 for a digital certificate in PDF format and $18.99 for a physical version hard copy certificate.

The officially branded and security-marked Watsan Training Certificate is a great way to share your achievement with the world. It is also ideal for sharing with potential employers and an indication of your commitment to continuously learn, upskill and achieve high results.

Take the course for free and decide whether or not you’ll choose to pay for a certificate.

Course Objectives

On successful completion of this course, you will be able to:-

• An overview of what is considered stress.
• Dealing with stress at work
• Coping with stress and the effect stress has on the body
• Developing confidence to deal with stress
• Encouraging and responding to both positive and negative feedback
• Learning how to manage stress in a positive way

Course Curriculum

The Stress Management in the Workplace Course requires completion of:

Lesson1: Introduction to Stress Management
Lesson 2: Signs and symptoms of stress
Lesson 3: Phases of Reaction to Stress
Lesson 4: Causes of Workplace Stress
Lesson 5: Individual Responses to Workplace Stress
Lesson 6: Employers Role in Managing Workplace Stress
Lesson 7: How to Cope With Stress